Ready to torch those extra pounds and feel fantastic? One of the most effective strategies in your weight loss arsenal is a energized metabolism. When your metabolic rate is high, you burn more calories even at rest, making it easier to achieve your goals. To ignite your metabolic firepower, incorporate these effective tips into your daily routine:

Want to shed pounds rapidly? A revved-up metabolism holds the secret. When your body metabolizes food at a higher rate, you see results faster. Here are some tips to give your metabolism a much-needed jumpstart: * Choose lean protein sources. Protein takes longer to digest, keeping your metabolism working even after meals. * Don't skip breakfast.